Quote of the Minute
"Anyone who practices can obtain success
in yoga but not one who is lazy. Constant practice alone is the secret of success. (Hatha Yoga Pradipika)
"
22th Jan 05
FREE Yoga DVDs / Windows Media page
Our FREE Yoga DVDs / Windows Media downloads are exceptional quality, user friendly and enjoyable, here we teach you a few of the fundamental poses of yoga The first Yoga DVD consists of 20 Beginners yoga postures that have precise instruction and will give you a complete work out for the mind and body. It is a rountine that we wish we had when we were starting out and we were very careful making it with only positive words.
Combined with an awesome original
sound track this DVD will take you on a journey of self discovery,
while you have a workout for the , ending in deep relaxation.
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Buy the DVD 73min |
Below is the 10 minute Relaxation from the video( Windows Media Player
) You may have to right click your mouse save as and play from your hard
drive. Then find a quite space lie down and Relax.
Download Breathing Sample Below
Click
the link below for a 4 minute sample breathing routine in Windows
Media Player |