Would you like to age more
enthusiastically?
Do you often feel tired and
lethargic?
Do you regularly forget things?
Relieve aches, stiffness and back
pains
Increase fitness and lean muscle
growth
Improve your mood, focus and
overall energy levels
Your stomach lining is replaced every five days, while your skin
is retread every six weeks. 98% of your self is completely replaced
in one year. So why then do we age? No body really knows the answer
to that question.
We do know that for thousands of years yoga has been used as a tool to balance the body and mind, thus retarding the aging process and bringing optimal health to all those who practise it regularly. In each session you will learn about a certain aspect of health that is directly affected by the aging process. You will then be shown a clear and easy to follow yoga routine with modifications for all levels of fitness that will balance and strengthen these health issues.
This 7 week Yoga Video series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. Namaste
1.CORE STABILITY
In this session we focus on building a stable core which, will help relieve lower back pain, strengthen weak abdominal and pelvic floor muscles while cultivating presence and stability.
2. HEALTHY HIPS:
In this session we focus on increasing flexibility and stability in this region, which will decrease the risk of hip replacements from osteoarthritis or falls while cultivating creativity and sensuality.
3. STRENGTH AND DIGESTION:
In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.
4. HEART AND LUNGS:
In this session we focus on increasing lung capacity and strengthening the heart while cultivating joy and compassion.
5. BALANCE AND VITALITY:
In this session we focus on improving healthy thyroid function which will balance energy levels and emotions while cultivating self expression.
6. IMPROVED EYESIGHT AND AWARNESS:
In this session we focus on dristi gazing during postures, which will improve eyesight and spatial awareness while cultivating insight and intuition.
7. HEALTHY MIND AND IMPROVED MEMEORY:
In this last session we turn inwards to quieten the mind and nervous system, which will improve memory and clarity of mind while cultivating inner peace and wisdom.