The Studio is no longer in operation. But please stand by for more information on Tapas yoga from Dan. Here are some yoga images Kindly donated by Dan
Partner lunge
To listen through real player to Dan go through the
Opening Ashtanga Mantra
-& the -
Closing
Ashtanga Mantra click the link it is streaming, so the
buffer takes a while to load depending on your connection speed.
NOTE You may have to right click and save target
as to listen in Real Player if you have a 102 KB connection speed
or less.
(The Opening
Ashtanga Mantra here is the same in windows media and
has a bit of static )
Types of yoga clasess avaliable in many yoga studios around the world
Meditation & Pranayama
Eexplore the nature of the breath and mind. Benefits all people who breathe.
Get out of bed and kick start your day with a fun sequence which aims at warming up your body and energizing your mind.
Hatha Yoga for Beginners
A gentle approach for anybody and everybody to discover the benefits available through the regular practice of yoga. No Experience Necessary.
Hatha Yoga Beginners - General
Enjoy the energy of a mixed class: suitable for both beginners and general students with some basic experience or even those with a regular home yoga practice.
Gentle Yoga with relaxation / visualisation
Explore the breath in combination with a sequence of gentle postures. Long relaxation at the end with guided imagery. ( yoga nidra )
Pregnancy Yoga
A unique course for expectant mothers to open the body and prepare the mind for the ongoing changes experienced and ultimately to prepare in the birthing process
Mum & Me!
A class for mum & babies & kids to explore the nature of yoga together. Mums will also get special attention on learning beneficial post natal exercises. Dads are welcome too.
Yoga for Stress, back and neck relief.
This class will help you recognise and release those tight areas of the neck and back caused by stress and / or repetitive strain injury. Work is also done to strengthen any weakness, as a preventative measure to any further imbalances that may be created. By understanding our postural habits we will learn how to live in a pain free world.
Yoga Therapy
For people with conditions that need special one on one attention. Please contact Dan for further details.
Inversions, Workshop - Style
See the world in a new way. This class is for yoga students who want to safely explore the dimensions of inversions and experience their amazing benefits.
Ashtanga yoga is a set sequence of postures. The breath is synchronized with movement ( asana ) to create a heating and meditative practice. This practice will increase your energy levels while developing and building core strength. No Yoga Experience Needed. Please bring a towel.
Led Ashtanga Practice
This practice is for students who have been regularly coming to Ashtanga Beginners classes or who have had previous Ashtanga experience or have a daily yoga practice.